Swiss Balls

Swiss Balls 

Engage your core and improve stability with versatile Swiss balls. Whether you're looking to enhance your core strength, improve balance, or add variety to your workouts, Rebel Sport offers a diverse range of high-quality Swiss balls designed to provide a dynamic and engaging fitness experience. Explore our collection of Swiss balls online and discover the benefits of incorporating this versatile fitness tool into your routine.

Discover the benefits of Swiss balls

At Rebel Sport, we recognise the versatility and effectiveness of Swiss balls in functional training. Our Swiss balls collection features a variety of sizes and options, suitable for different exercises and fitness levels. We collaborate with trusted brands like York, adidas, and Reebok to ensure that you have access to the latest in Swiss ball technology.

Add variety to your workouts

Rebel Sport caters to individuals who seek innovative workout solutions. Swiss balls can be used for a wide range of exercises, from core workouts to strength training and even rehabilitation exercises. By introducing instability to your workouts, Swiss balls engage more muscle groups, making your routine more effective and engaging.

Frequently Asked Questions

Answers to your Swiss ball queries.

What exercises can I do with a Swiss ball?

Swiss balls can be used for a wide variety of exercises, including planks, squats, bridges, stability ball crunches, and more. They are particularly effective for core exercises, as well as exercises that challenge balance and stability. You can also use a Swiss ball as a chair to engage your core muscles while sitting.

How do I choose the right size Swiss ball?

Choosing the right size Swiss ball depends on your height. When you sit on the ball, your hips should be slightly higher than your knees, forming a 90-degree angle. Most Swiss balls come with size recommendations based on your height, which makes it easier to select the appropriate size.