What is a weightlifting shoe?

First, let’s start with the basics. The key difference between a weightlifting shoe and a generic running shoe is the elevated heel, stable outsole and flat sole. To create this stability, weightlifting shoes are usually made of dense materials such as EVA, TPU and PU. You’ll also find that a lot of them have a wider heel to create a solid base for lifting heavy. The flat sole also assists with keeping you firmly rooted to the ground. As well as an elevated heel (which can vary in height to suit you and your lifting style), weightlifting shoes also commonly feature a midfoot security strap. This adjustable strap that sits on top of your laces helps to promote a snug fit and locked-down feeling when training for added stability. 

Do weightlifting shoes really help with lifting?

Many people find themselves wondering - do weightlifting shoes actually help with lifting? The short answer to this is yes. The correct shoes for the type of training you are doing really can make a difference - here’s how. 

Weightlifting shoes  encourage good form so you can lift heavy

Often, the goal of weight lifting is to increase the weight lifted over time. A good pair of weightlifting shoes will set you up for success, allowing you to smash your goals. The distinctive design features of these shoes naturally improve your form, keeping your torso tall and upright. With this body positioning, you may find it easier to achieve a deeper range of motion when performing your chosen exercises. 

Another distinctive feature of a weightlifting shoe is the solid, flat sole. This allows you to generate maximum power to propel the weight upwards. With great form and more power, you should be able to lift heavier in the long run. 

Weightlifting shoes can help with stability

Balance is an important part of weight lifting. If you are unbalanced, you are at risk of sacrificing your form, which can result in falls or unwanted injuries. Poor balance may also lead to you dropping the weight partway through your chosen exercise, adding an element of danger to the mix. You don’t want to be dropping a heavy weight on your foot!

To prevent falls, injuries and drops, weightlifting shoes have a dense build and wider base. The dense build helps you feel more grounded,  This helps keep you supported from the start of your lift to the very end. Plus, the flat sole allows for a better connection to the ground, keeping you stable as you complete your weightlifting movements. 

Pop into your local Rebel store for assistance

Getting the right weightlifting shoe can be tricky if you don’t know what to look for. We recommend popping into your local Rebel store to get a proper fitting from our team to make sure you achieve the perfect fit. Our team can also help you if you have pre-existing foot concerns such as overpronation or flat feet. 

Use our size charts when shopping online

If you are shopping online, pay close attention to the size guides located on each product page. We understand that getting the right fit online can have its challenges, which is why we offer free online returns. If you receive your shoe and find it isn’t fitting quite right, simply send them back and try again.

The range of weightlifting shoes at Rebel

Frequently asked questions about weightlifting shoes

Is it better to lift weights with shoes on?

When lifting heavy, some people prefer to go barefoot. There are a few reasons for this, with the main one being that it activates more muscle support and power. It can also strengthen the muscles and tissue in your feet over time. 

However, not wearing shoes offers less protection, which is important to note. If you attempt to lift barefoot, you have to be extra careful in case you accidentally drop the weight on your foot. If you are a beginner, this method probably isn’t the safest option. It can also result in foot overuse injuries if you are practising your weightlifting regularly. Your local gym is also likely to frown at this sort of behaviour, so don’t be that guy! 

Why do people lift in Converse?

These days, it isn’t uncommon to see people in the gym lifting in Converse. Although weightlifting shoes can have tons of benefits, some people tend to reach for Converse shoes if they already own a pair. Due to their flat soles and minimal cushioning, they can help the wearer feel connected to the ground. The feeling of your foot being in contact with the floor can help people feel more balanced and stable. Plus, the rubber sole has the added benefit of providing a good grip. If you do choose to go down the Converse route, consider a pair of high tops due to their additional ankle support. 

Can I wear running shoes for weightlifting

If you are lifting heavy weights, it is recommended to stay away from running shoes! Running shoes have a lot of cushioning and arch support, which is good for runners but not so good for weight lifters. This additional cushioning creates a barrier between your foot and the floor, which can negatively impact your balance.

How do I know whether I need weightlifting shoes?

A good way to determine whether you need weightlifting shoes is to ask yourself the following: are you doing weekly squats, clean & jerks, snatches and deadlifts? If so, then you are the perfect candidate for weightlifting shoes. 

Weightlifting shoes are also great for people who are just starting out, as they can help you get your form correct straight off the bat. As we mentioned previously, they can help improve balance and allow you to ensure you are using the correct muscles for the most effective workout. 

Ready to get a pair of weightlifting shoes?

Good shoes are the secret to excelling at any sport and weightlifting is no exception! Not only will they improve stability but they will also help to improve your form while lifting. It also reduces the strain on your ankle, helping you achieve a greater range of motion in your squats.

Once you have found a pair of weightlifting shoes that are the perfect fit, you’ll be ready to get lifting. Choose from a range of quality brands such as Nike, adidas, Asics and more at Rebel Sport. Shop online or in-store today and get one step closer to achieving your weightlifting goals.