Finding the right group fitness for you in 2025

 

Sticking to a fitness routine can be a challenge – some days, motivation is sky-high, and other days, the couch wins. That’s where group fitness classes can change the game. The right class doesn’t just give you a great workout – it keeps you coming back, and on track! After all, it’s easier to push yourself when there’s music pumping, an instructor guiding you, and a like-minded group all in it together.

Whether you want to lift heavier, increase your flexibility, or just move more, there’s a group fitness class that fits. With more variety than ever in 2025, now’s the time to find one that makes exercise feel less like a chore and more like something you actually look forward to. To help you take that first step, we’ve put together this helpful guide to group fitness – so you can find your perfect fit, stay motivated, and enjoy every workout along the way.

 

 

 

 

 

Why group fitness is on the rise in 2025

Over the past few years, the way we approach fitness has shifted. More than ever, people are looking for connection, motivation, and a sense of community – and group fitness delivers all three. Here’s a quick look at just some of the benefits of group workouts:

 

More than just a workout – a sense of belonging

The pandemic reshaped our priorities, putting a spotlight on mental wellbeing and social connection. According to the Lululemon Wellbeing Report 2024, people who take group fitness classes report 15% higher wellbeing than those who exercise alone Another study by Les Mills found that 21% of people feel a stronger sense of belonging when working out with others – a key factor in building long-term fitness habits.

 

Group fitness boosts motivation and performance

There’s something about working out in a group that pushes you to do more. Research shows that people tend to train harder and longer in a group setting than when exercising alone, thanks to the Köhler effect – a psychological principle where no one wants to be the weakest link. 

 

The mental health benefits of group workouts

Group fitness is also proving to be a game-changer for mental health. Studies show that exercising in a group can lower stress levels by 26% while also reducing symptoms of anxiety and depression. The combination of movement, music, and social connection creates a powerful boost for both mind and body – making fitness something to look forward to, rather than a solo struggle. 

 

There’s a group fitness class for almost everyone

Whether you’re keen on high-energy workouts, looking for mindful movement, or wanting something totally unique, group fitness in 2025 is more inclusive than ever. The best part? Having variety means you’re more likely to find a workout you genuinely enjoy – and that makes it easier to stick with. Here’s a look at some of the most popular options and who they’re best suited for:

 

High-energy cardio classes

Examples: Zumba, dance fitness, spin classes
Who they suit: Those who love music, rhythm, and a fast-paced workout

Cardio workouts don’t have to be a grind. These classes use music, movement, and group energy to create an uplifting experience that gets your heart rate up and leaves you feeling energised.

 

Strength and conditioning classes

Examples: CrossFit, boot camps, circuit training
Who they suit: People looking to build muscle, improve endurance, or challenge themselves

Designed to build strength and stamina, these classes combine resistance training, functional movements, and high-intensity intervals. The supportive group environment helps you push past limits and stay accountable.

 

Mindfulness and low-impact options

Examples: Yoga, Pilates, stretching classes
Who they suit: Those seeking stress relief, flexibility, or recovery-focused workouts

These sessions can be just the ticket for those keen on getting great results with low-impact, slower movements. This type of group fitness can help enhance mobility, improve posture, and support mental clarity, making them ideal for recovery days, improving flexibility, or simply moving with more intention.

 

Combat and self-defence classes

Examples: Boxing, kickboxing, martial arts
Who they suit: Individuals looking to build strength, confidence, and learn a new skill

Combining fitness with technique, these classes offer a full-body workout that helps improve coordination, speed, and power. They’re also a great way to relieve stress and build mental resilience.

 

Fun and niche classes

Examples: Aerial fitness, trampoline workouts, pole dancing
Who they suit: Those who enjoy creative, skill-based, and dynamic workouts

For a workout that feels more like an experience, these classes bring a fresh approach to fitness. Aerial fitness builds strength and flexibility with silks or hoops, while trampoline workouts offer a fun, low-impact cardio challenge. Pole dancing combines strength, balance, and fluid movement, improving core and upper-body strength while building confidence. Ideal for those who love variety and want to move in new ways.

 

Flexibility and mobility classes

Examples: Tai chi, mobility training, foam rolling workshops
Who they suit: Individuals seeking to improve joint health, mobility, or incorporate gentle movement into their routine

Focusing on controlled movements and breathwork, these sessions enhance flexibility, ease muscle tension, and support overall movement quality. They’re a great way to improve body awareness and prevent injuries.

 

Dance-based fitness classes

Examples: Hip-hop dance, ballet fitness, barre
Who they suit: Dance enthusiasts, beginners, and those who enjoy a creative workout experience

Movement meets music in these classes, offering a fun way to stay active while improving coordination and rhythm. Whether structured or freestyle, they make working out feel like fun and less like … well, exercise!

 

Pregnancy and postnatal fitness classes

Examples: Prenatal yoga, postnatal Pilates, baby & me workouts
Who they suit: Expectant and new mothers who want to stay active and safe during and after pregnancy

Tailored to support the body through pregnancy and recovery, these classes focus on gentle strengthening, flexibility, and connection with other mums navigating the same stage of life. 

Tip: Check out our guide to choosing the best maternity activewear.

 

 

 

 

Alternatives to group fitness classes that encourage connection

 

Group fitness classes aren’t the only way to stay active while building a sense of community. If you prefer a more flexible or competitive approach to exercise, there are plenty of other ways to get moving with like-minded people. Here are just a few:

 

Sports teams

Examples: Local football, netball, or basketball teams
Who they suit: Those who enjoy competitive or cooperative sports and want to build lasting friendships

Team sports bring a strong social element to fitness, with post-game catchups and a shared sense of achievement. Plus, they’re a fun way to stay active while improving coordination, teamwork, and endurance. 

 

Run clubs

Examples: Community running groups or marathon training clubs
Who they suit: Individuals who enjoy running but want the motivation and support of a group

Running can be a great solo activity, but for those looking for some extra motivation, accountability, and social connection a running club is the perfect option. Most clubs cater to different paces and distances, making them accessible for beginners and experienced runners alike. Plus, the energy of a group can make long runs feel easier – and more enjoyable. 

 

Other social fitness options

Examples: Hiking groups, cycling clubs, or outdoor boot camps
Who they suit: People who prefer outdoor activities and a mix of fitness and exploration

Exercising outdoors offers loads of added benefits, from fresh air to changing scenery. Whether it’s a weekend hike, a scenic bike ride, or a beachside boot camp, the group aspect creates a supportive and social environment that makes it a whole lot more fun! 

 

Tips for trying out group fitness

 

Starting a new fitness routine can feel a bit daunting, but group workouts are designed to be welcoming and supportive. A few simple strategies can help you feel more comfortable and get the most out of the experience.

 

Start with an open mind

Everyone starts somewhere, and it’s completely normal to feel a little out of your depth at first. The key is to experiment with different classes until you find one that clicks.

Tip: Apps like ClassPass let you try a variety of workouts before committing to a membership. Many studios and gyms also offer trial sessions or discounted intro passes, making it easy to explore your options without a big upfront cost.

 

Bring a friend

Trying something new is always easier with a bit of moral support. Having a friend by your side can make the experience more enjoyable, keep you accountable, and help shake off any first class nerves.

 

Dress for success

Wearing the right gear can make a big difference in how comfortable and confident you feel.

Consider getting set up with well-fitting running shoes for cardio sessions, breathable clothing for high-intensity workouts, and supportive sports bras for any movement-based class.

Once you find a class you love, consider investing in specialist equipment like yoga mats, boxing gloves, or a good quality drink bottle to enhance your experience.

 

Ask for advice

Instructors are there to guide and support you, so don’t be afraid to ask questions. Whether you’re unsure about technique, need a modification, or want help setting fitness goals, they can offer valuable tips to ensure you get the most out of your workout. 

 

Embrace the benefits of group fitness in 2025

 

Group fitness is more than just a workout – it’s a way to stay motivated, connect with others, and build a routine that feels genuinely enjoyable. Whether you thrive on high-energy classes, prefer mindful movement, or want to challenge yourself in a new way, there’s a class out there that fits your style and goals.

Now’s the time to find a workout you actually look forward to. Explore our range of workout gear and equipment at Rebel Sport to find everything you need to get started.