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Home Workouts

Going to the gym is a great habit, although having your own home gym and working out from home can be more convenient and rewarding.  Not only can it give you the freedom to workout whenever you want, you can also workout in the privacy and comfort of your own workout space.


There are lots of positives to having your own home gym or workout space. Exercise is not only a vital part of keeping mentally and physically healthy, it can also boost your mood, relieve stress and improve your memory and sleep. Find out what equipment you'll need to ensure you get the most out of your home workout. 

 

Must-Haves in Home Workout Equipment

 

Our Top Picks


Cardio Equipment

If you are looking to level up your cardio at home, then ideally you will want to include at least one piece of large, cardio-based fitness equipment in your home gym or workout space.

Whether it’s an exercise bike, elliptical cross trainer or treadmill, we’ve put together a Cardio Equipment Buying Guide to help you find what cardio equipment would suit you best.

There are also other ways to incorporate cardio into your home workout routine. Walking is considered to be the best low impact form of cardio activity, and is suitable for all ages or fitness levels. All you will need is a good supportive pair of walking shoes.

Running or jogging is often referred to as one of the best high impact cardio exercises you can do. At Rebel Sport, we sell a huge range of running shoes, running clothes and running accessories for all fitness levels.

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Our Top Picks

During Your Workout

You will want to have your key essentials at hand while working out. Staying hydrated is one of the most important aspects of a healthy, active lifestyle and a must when exercising. At Rebel Sport, we have a large selection of quality, spill-proof water bottles to help you replenish the fluids you lose during exercise.

Drink Bottles


Don’t forget to keep a gym towel close by! Lightweight and superbly absorbent, gym towels are ideal when it comes to tackling sweat.

Gym Towels


If you are serious about your exercise and want to track your vital fitness stats in real time, then check out our Heart Rate Monitor’s from top brands such as Garmin and Polar. A Heart Rate Monitor allows you to keep track of your heart rate, calories burned, speed, distance covered and much more.

Heart Rate Monitors


No matter what your exercise, we've got the right support and protection to those key joints. Whether it’s a knee or ankle brace, sports tape or wrapping, we've got you covered.

Injury Support

 

Nutrition

BEFORE, DURING & POST EXERCISE

Make sure you stay on top of your nutritional needs before, during and post workout.

Whether it be supplements, protein powders or hydration tablets, we have a wide range of options from top brands in the nutritional industry.

Shop Nutrition >

 

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