How to Fit Your Mouthguard

In sports and physical activities, the excitement of competition often comes with the risk of getting hurt. Whether you play on a team or solo, protecting yourself is crucial for enjoying the game safely. One small but vital piece of gear that helps with this is the mouthguard. It's designed to prevent serious dental and head injuries.

In this guide, we'll explain why using a mouthguard is so important. You'll learn how it shields your teeth, gums, and jaw from harm. We'll also walk you through an easy step-by-step process to fit your mouthguard correctly, ensuring it fits comfortably and works well. Plus, we'll share tips on how to care for your mouthguard to make sure it lasts.

Why you should use a mouthguard

Using a mouthguard is essential for protecting your teeth, gums, and jaw during sports and physical activities. It acts as a cushion against impacts, reducing the risk of dental injuries like broken teeth and cuts to your mouth. Additionally, it helps prevent more serious issues such as concussions and jaw injuries by absorbing shock and providing crucial support.

Protects against dental injuries

One of the main reasons to use a mouthguard is to protect your teeth during sports and physical activities. Mouthguards act as a cushion against impacts to the face, such as collisions or falls during games. By absorbing the force of these blows, they help prevent common dental injuries like broken or chipped teeth, fractures, and even the loss of teeth.

Picture yourself in the middle of a game, where unexpected collisions can happen. Without a mouthguard, a sudden impact to your face could lead to serious dental problems. A properly fitted mouthguard provides a protective barrier, reducing the chances of these injuries. This not only keeps your smile intact but also saves you from potential dental treatments and discomfort.

Reduces risk of concussions

Using a mouthguard also helps reduce the risk of concussions during sports and physical activities. By cushioning the upper jaw, mouthguards absorb and disperse the shock from impacts to the face. This can lessen the severity of concussions and other head injuries, making them an important protective tool for athletes in contact sports like rugby or basketball.

Shields soft tissues

Mouthguards provide a protective barrier for the soft tissues inside your mouth, such as your cheeks, lips, and tongue. During sports or physical activities, these tissues can be vulnerable to cuts and bruises from accidental bites. A mouthguard helps prevent such injuries by creating a cushioning layer that reduces the impact on your soft tissues, keeping them safer during intense play.

Prevents jaw injuries

Mouthguards play a crucial role in preventing injuries to the jaw during sports and physical activities. By stabilizing the jaw and absorbing impact forces, they help reduce the risk of fractures and dislocations. This added protection ensures that your jaw remains stable and secure, minimizing the potential for serious injuries that can occur during vigorous play.

How to fit your mouthguard: a step-by-step guide

Mouthguards play a crucial role in preventing injuries to the jaw during sports and physical activities. By stabilizing the jaw and absorbing impact forces, they help reduce the risk of fractures and dislocations. This added protection ensures that your jaw remains stable and secure, minimizing the potential for serious injuries that can occur during vigorous play.

1. Gather your supplies

Before you begin fitting your mouthguard, make sure you have all the necessary supplies. You'll need a mouthguard designed for your specific sport, a small pot of boiling water to soften the mouthguard, and a bowl of cold water to cool it quickly after heating. Tongs or a slotted spoon will help you handle the mouthguard safely, and a timer or clock is useful to keep track of the heating time. Having a mirror on hand can also be helpful to ensure you position the mouthguard accurately during the fitting process. Having these supplies ready will make the process smoother and ensure a secure, comfortable fit for your mouthguard.

2. Boil the water

Start by filling a small pot with water and bringing it to a boil on the stove. Once the water reaches a rolling boil, turn off the heat and let it sit for a few seconds to cool slightly. This ensures the water is hot enough to soften the mouthguard without damaging it. Make sure the water is at the right temperature before proceeding to the next step.

3. Submerge the mouthguard

Using tongs or a slotted spoon, carefully submerge the mouthguard into the hot water. Leave it in the water for about 20-30 seconds, or until it becomes soft and pliable. Be sure to follow the manufacturer's instructions for the exact time needed. The mouthguard should become flexible enough to mold but not so soft that it loses its shape.

4. Remove and cool

Using the tongs or spoon, carefully remove the mouthguard from the hot water. Quickly dip it into the bowl of cold water for about 1-2 seconds. This will cool the surface without making the mouthguard too firm to mold. The brief cooling ensures it is safe to handle while still being pliable enough to fit your mouth.

5. Fit the mouthguard

Carefully place the softened mouthguard into your mouth, positioning it over your upper teeth. Bite down gently and use your fingers to press the mouthguard against your teeth and gums. Suck in air and use your tongue to create a vacuum, ensuring the mouthguard molds tightly to your teeth. This will help shape the mouthguard to the contours of your mouth for a snug and comfortable fit.

6. Adjust and set

Keep the mouthguard in your mouth for about 30 seconds to allow it to set properly. During this time, use your fingers to press and adjust the mouthguard, ensuring it fits snugly and comfortably around your teeth and gums. After the mouthguard has set, remove it from your mouth and place it in the bowl of cold water again to harden completely. Check the fit and repeat the process if necessary until the mouthguard fits perfectly.

Other top tips for using a mouthguard

Maintaining your mouthguard properly is essential for ensuring its longevity and effectiveness. Here are some top tips to keep your mouthguard clean, intact, and ready for action.

Clean regularly

Rinse your mouthguard with cold water or mouthwash before and after each use. Occasionally, brush it with a toothbrush and toothpaste to remove any bacteria and debris buildup. This helps maintain hygiene and ensures the mouthguard remains safe and effective.

Store properly

When not in use, keep your mouthguard in a ventilated container. This prevents it from becoming damaged or contaminated. Avoid exposing the mouthguard to extreme temperatures, as this can cause it to warp or lose its shape. Proper storage helps maintain its protective qualities and ensures it is ready for use whenever you need it.

Inspect for damage

Regularly check your mouthguard for signs of wear and tear, such as cracks, holes, or deformities. If you notice any damage, replace the mouthguard immediately to ensure it continues to provide adequate protection. Regular inspection helps you stay proactive about your safety and ensures your mouthguard remains effective.

Avoid chewing

Refrain from chewing on your mouthguard, as this can cause it to wear out quickly and lose its effectiveness. Using your mouthguard only for its intended purpose helps maintain its shape and protective capabilities over time.

Replace when necessary

Replace your mouthguard periodically to ensure it continues to provide optimal protection. Over time, mouthguards can wear down or become less effective. Replace yours at the start of each sports season or whenever you notice signs of wear such as visible deterioration or loss of fit. This ensures you always have a reliable mouthguard that keeps you safe during sports and physical activities.

Buy protective gear at Rebel Sport

Fitting your mouthguard properly is essential for safeguarding your dental health and overall safety during sports and physical activities. By following these steps—softening in boiling water, molding to fit snugly, and maintaining with proper care—you ensure maximum protection against dental injuries and potential concussions. Remember, a well-fitted mouthguard not only enhances your comfort but also reduces the risk of costly dental treatments and prolonged recovery times.

Equip yourself with the right gear for your next game. Visit Rebel Sport today to explore our range of high-quality mouthguards.